Weigh In record (no journal entry) for 08 August 2011
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170.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2011:
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1421 kcal
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Fat: 99.07g | Prot: 69.72g | Carb: 64.82g.
Breakfast: olive oil, red onion, mushroom, Egg. Lunch: spicy mustard, pickle, red onion, spinach, Mayonnaise, tuna albacore. Dinner: bobs famous blue cheese dressing and dip, Beef Porterhouse Steak (Trimmed to 1/4" Fat), spinach, lettuce. Snacks/Other: cool whip, pork skins, Chocolate Ice Creams, pluot, Diet Dr. Pepper (12 oz can), plum. more...
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2034 kcal
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Activities & Exercise:
Housework - 30 minutes, Exercise machine (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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