Weigh In record (no journal entry) for 19 December 2023
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198.9 lb
Lost so far: 4.2 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2023:
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264 kcal
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Fat: 18.84g | Prot: 7.61g | Carb: 15.35g.
Breakfast: Ермолино Сосиски из Говядины, Каша Дружба на Молоке, Каждый День Вода, Nescafe Кофе Растворимый, Хи Чанг Сухие Сливки. more...
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losing 1.5 lb a week
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fotiniy's weight history
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