leylamo's Journal, 19 December 2023

Weigh In record (no journal entry) for 19 December 2023
146.2 lb Lost so far: 15.9 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 December 2023:
1909 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 0.4 lb a week

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