Weigh In record (no journal entry) for 18 December 2023
|
224.4 lb
Lost so far: 25.6 lb.
Still to go: 44.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2023:
|
865 kcal
|
Fat: 32.88g | Prot: 36.58g | Carb: 110.15g.
Breakfast: Eggo Chocolate Chip Waffles. Lunch: Crystal Farms Mozzarella String Cheese Sticks, Hillshire Farm Oven Roasted Turkey Breast, Kraft French Onion Dip, Quaker Rice Cakes - Lightly Salted. Dinner: Campbell's Homestyle Chicken with White & Wild Rice. Snacks/Other: Great Value Mountain Trail Mix, Skinny Pop Popcorn (18g). more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
a__lotus's weight history
|