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Monday 8:40 door ajar
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139.2 lb
Lost so far: 12.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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330 kcal
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Fat: 6.50g | Prot: 19.00g | Carb: 55.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Silk Pure Almond Milk - Unsweetened Original, Post Grape-Nuts Cereal. more...
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losing 7.0 lb a week
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