Weigh In record (no journal entry) for 28 April 2015
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261.2 lb
Lost so far: 135.1 lb.
Still to go: 84.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2015:
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1982 kcal
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Fat: 86.07g | Prot: 98.85g | Carb: 203.52g.
Breakfast: Klümper Schwarzwälder Schinken, Aldi Pikanter Fleischsalat, Alpenmark Pfeffer Frischkäsezubereitung, Alpenmark Pfeffer Frischkäsezubereitung, Edeka Guten Morgen Roggenbrötchen, Mischbrot. Lunch: Mischbrot, Klümper Schwarzwälder Schinken, Mischbrot. Dinner: Gut Ponholz Hähnchenschenkel mit Rückenstück, Olivenöl, Zwiebeln, Pellkartoffeln. Snacks/Other: Orangen. more...
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2787 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 16 hours. more...
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gaining 12.3 lb a week
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