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Restarting once again
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200.6 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1479 kcal
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Fat: 43.66g | Prot: 97.87g | Carb: 179.36g.
Breakfast: Huletts Brown Sugar, D'lite 37% Fat Spread, Jungle Oats, Coffee with Milk and Sugar. Lunch: Tomatoes, B-Well Reduced Oil Mayonnaise, Cucumber (with Peel), Grapes, Bananas, Chicken Breast Meat. Dinner: Grapes, Bananas, Blueberries, Tomatoes, B-Well Reduced Oil Mayonnaise, Nando's 1/4 Chicken Leg / Thigh, Lettuce. Snacks/Other: Coffee with Milk and Sugar, B-Well Reduced Oil Mayonnaise, Chicken Breast Meat, Plain Pancakes. more...
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gaining 0.2 lb a week
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