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Starting week three.
Monday, Wednesday, and Friday full body splits
Tuesday, Thursday, Saturday biceps/triceps
Intermittent fasting (16 hour target) from Monday to Friday, and 36 hour fast after last meal on Saturday.
Gaining muscle mass/ toning is primary, and fat burn is secondary. Recomposition is showing!
Will begin HIIT cardio on arm days this week.
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281.6 lb
Lost so far: 13.4 lb.
Still to go: 46.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 December 2023:
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2755 kcal
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Fat: 160.12g | Prot: 263.02g | Carb: 69.08g.
Breakfast: Beef Broth (Home Recipe), Bell & Evans Boneless Skinless Chicken Thighs. Lunch: Kroger Boneless Beef Chuck Steak, PD22. Dinner: Bell & Evans Boneless Skinless Chicken Thighs, PD22. Snacks/Other: Great Lakes Gelatin Collagen Hydrolysate, Kirkland Signature Organic Coconut Oil, Kroger Raw Pumpkin Seeds. more...
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5671 kcal
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Activities & Exercise:
Working - 8 hours, Resting - 4 hours and 53 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Cardio - 11 minutes, Stretching (yoga) - 11 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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losing 0.6 lb a week
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