Weigh In record (no journal entry) for 18 December 2023
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168.8 lb
Lost so far: 48.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1008 kcal
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Fat: 76.23g | Prot: 64.68g | Carb: 26.29g.
Breakfast: Coffee (Brewed From Grounds), Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: La Banderita Carb Counter Soft Taco Flour Tortillas, Jalapeno Peppers, Great Lakes Cheese Monterey Jack Cheese. Dinner: Cooked Perfect Fire Grilled Wings, Hidden Valley The Original Ranch. more...
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losing 1.4 lb a week
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