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KFA 18,7 MM 77,2 Wasser 56,0
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189.6 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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672 kcal
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Fat: 13.02g | Prot: 52.12g | Carb: 84.43g.
Breakfast: Heidelbeeren, 3 Bears Porridge. Lunch: Iglo Schlemmer Filet Italiano , Reis (Gekocht). more...
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losing 20.1 lb a week
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