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I'm gonna wait and weigh in tomorrow...I'm chalking this weekend up to living life! Had a family Christmas Saturday and another one on Sunday...didn't do terrible but definitely ate more than a usual day...today is a new day to make healthier choices and I will do just that! Happy Monday!
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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574 kcal
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Fat: 8.69g | Prot: 79.21g | Carb: 47.86g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Vitauthority Multi Collagen Protein, Coffee. Lunch: Corn, P.F. Chang's Sesame Sauce, John Soules Foods Rotisserie Seasoned Chicken Breast Strips, Great Value Broccoli Florets, Green Giant Riced Veggies Cauliflower. Snacks/Other: Premier Nutrition Cake Batter Delight. more...
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steady weight
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