Weigh In record (no journal entry) for 18 December 2023
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161.2 lb
Lost so far: 10.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1096 kcal
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Fat: 39.25g | Prot: 75.34g | Carb: 111.90g.
Lunch: Beterraba Cozida, Ovo Cozido, Ovo Cozido, Ovo Cozido, Carne de Frango Light, Arroz Branco (Cozido). Dinner: Bolo de Chocolate, 3 Corações Achocolatado , Taeq Sanduíche Natural Frango e Salada, Salgado Maromba Salgado de Frango com Cenoura . Snacks/Other: Casa de Bolos Bolo de Tapioca, Café com Leite Integral. more...
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losing 0.3 lb a week
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