Weigh In record (no journal entry) for 18 December 2023
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326.0 lb
Lost so far: 85.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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2225 kcal
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Fat: 86.43g | Prot: 92.29g | Carb: 269.11g.
Breakfast: McDonald's Egg McMuffin. Lunch: Tofurky Original Sausage Italian , Butternut Squash Soup. Dinner: Chef Soraya Chana Masala, Mezzetta Pickled Red Onions. Snacks/Other: McDonald's McFlurry with Oreo Cookies, Oreo Golden Double Stuf, Calavo Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Athenos Roasted Garlic Hummus, Triscuit Crackers Original, Egg, Gardein Lightly Breaded Turk'y Cutlets. more...
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gaining 12.6 lb a week
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