Weigh In record (no journal entry) for 18 December 2023
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234.0 lb
Lost so far: 15.2 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1953 kcal
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Fat: 80.72g | Prot: 117.50g | Carb: 113.71g.
Breakfast: Coffee (Brewed From Grounds), Coca-Cola Diet Coke (Can), Whole Milk. Lunch: Pulled Pork, Dannon Light & Fit Greek - Strawberry. Dinner: PRE New York Strip Steak, Macaroni or Noodles with Cheese, Club Soda, Sicilia Lime Juice, Vodka. Snacks/Other: Yo Gusto Lowfat Strawberry Yogurt. more...
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gaining 3.8 lb a week
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