andressagonn's Journal, 18 December 2023

189.2 lb Lost so far: 18.1 lb.    Still to go: 45.9 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 55.02g | Prot: 81.53g | Carb: 128.81g.   Breakfast: Bananas, Nutrata Premium Whey Cookies & Cream . Lunch: Feijão Preto Cozido, Bife de Carne de Vaca, Arroz Branco (Cozido), Batatas Fritas, Molho Branco. Dinner: Ovo Mexido. more...

2598 kcal

Activities & Exercise: Esteira - 15 minutes, Musculação - 1 hour and 3 minutes, Bike - 30 minutes, Bike indoor - 30 minutes, Apple Health - 21 hours and 42 minutes. more...