Weigh In record (no journal entry) for 18 December 2023
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175.9 lb
Lost so far: 57.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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812 kcal
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Fat: 21.79g | Prot: 65.71g | Carb: 85.92g.
Lunch: Extra Frango Assado, Alface de Folha Verde, Batata Inglesa Assada, Arroz à Grega. more...
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losing 2.9 lb a week
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