Weigh In record (no journal entry) for 18 December 2023
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172.2 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1116 kcal
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Fat: 45.31g | Prot: 115.00g | Carb: 63.61g.
Breakfast: Herbalife ОЯН, Herbalife Протеиновый Коктейль Формула 1. Lunch: Цветная Капуста, Гуляш из Свинины. Dinner: Караваево Творог 5%. Snacks/Other: Омлет с Овощами, Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 1, Herbalife Протеиновый Коктейль Формула 1, Herbalife ОЯН. more...
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losing 0.1 lb a week
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