Weigh In record (no journal entry) for 16 October 2009
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167.2 lb
Lost so far: 8.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2009:
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1891 kcal
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Fat: 44.22g | Prot: 162.66g | Carb: 225.05g.
Breakfast: 2% Fat Milk, Instant Coffee (made from Powdered), Banana, Protein Powder. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables. Dinner: Apples. Snacks/Other: Sugar Cookies, Low Fat Ice Cream Sandwiches - Chocolate, Apple Fritter, Activia Light Yogurt, Soft Salami, Nectarines, Whole Wheat Low Carb High Fiber Tortillas, Protein Powder (100% Whey Protein). more...
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2763 kcal
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Activities & Exercise:
Exercise machine (fast) - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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wojteklisicki's weight history
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