Weigh In record (no journal entry) for 08 August 2011
|
224.2 lb
Lost so far: 5.2 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2011:
|
2162 kcal
|
Fat: 121.50g | Prot: 77.13g | Carb: 179.50g.
Breakfast: Big 100 Colossal. Dinner: iced tea, olive oil, peasant bread, Caesar della Casa Salad (House), Chicken Marsala (Dinner). more...
|
|
2928 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aaron.smith's weight history
|