Weigh In record (no journal entry) for 08 August 2011
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301.6 lb
Lost so far: 48.4 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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1839 kcal
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Fat: 64.19g | Prot: 132.11g | Carb: 163.14g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: 14" Pepperoni Pizza (Thick Crust). Dinner: Chicken Breast (Skin Not Eaten), Steamfresh Super Sweet Corn, Green String Beans, Roasted Venison/Deer. Snacks/Other: Lite Beer, Mozzarella Cheese, Original Club Crackers. more...
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gaining 0.7 lb a week
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