Weigh In record (no journal entry) for 28 April 2015
|
123.9 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 April 2015:
|
1467 kcal
|
Fat: 62.53g | Prot: 77.31g | Carb: 142.24g.
Breakfast: Aardbeien, Alpro Soya Amandelmelk, Delhaize Muesli Crunchy Omega 3, Extra Pure Bittere Chocolade Cote D 'Or 86%, Koffie. Lunch: Varkensvlees, Gekookte Broccoli (Vers), Cocktailsaus, Geroosterd Witbrood. Dinner: Danone Vitalinea Aardbei Yoghurt 0%, Varkensvlees, Aardappelpuree met Wortelen All Seasons. Snacks/Other: Golden Seafood Golden Seafood Haringfilets in Azijn, Letse Roggebrood, Coca-Cola Coca-Cola Light, Koffie, Coca-Cola Light Lemon, Cora Abrikozencompote met Stukken, Aldi Melkbroodjes, Coca-Cola Coca-Cola Light (Blikje), Thee met Suiker, Lipton Rozenbottel, Koekje, Suiker. more...
|
|
2354 kcal
|
Activities & Exercise:
computer spelen, internet surfen - 30 minutes, Resting - 4 hours, Walking (moderate) - 3/mph - 1 hour, Les Nederlands - 3 hours, Sleeping - 6 hours and 30 minutes, Housework - 9 hours. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
Bolke1972's weight history
|