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Für die Advents Wochen ist es nicht schlecht 😇
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158.3 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2023:
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1690 kcal
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Fat: 57.20g | Prot: 75.40g | Carb: 226.09g.
Breakfast: DM Sportness Eiweiß 60% Caramel-Toffee-Crisp, Alpro Not Milk 1,8%, Chiquita Banane, Alpro Natur, Crownfield Zarte Haferflocken, Trader Joe's Walnusskerne. Lunch: Baguette (Enthält Sauerteig), Honig, Chavroux Ziegenkäserolle, Bonduelle Wildkräuter Salat, Kohlrabi, Möhren, Gurke (mit Schale). Dinner: Scheiterhaufen. Snacks/Other: Coca-Cola Coca-Cola, Ferrero Rocher. more...
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gaining 3.1 lb a week
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