Weigh In record (no journal entry) for 27 April 2015
|
143.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 27 April 2015:
|
3394 kcal
|
Fat: 195.34g | Prot: 243.75g | Carb: 441.02g.
Breakfast: Ultimate Nutrition Isomass Xtreme Gainer, Bubur Ayam. Lunch: Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Dinner: Kebab, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih, Ultimate Nutrition Isomass Xtreme Gainer. Snacks/Other: Fitbar Nuts Fitbar. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fu-hasan's weight history
|