nayaraaramos's Journal, 17 December 2023

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Weigh In record (no journal entry) for 17 December 2023

215.4 lb Lost so far: 33.5 lb. Still to go: 58.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2023:

231 kcal

Fat: 9.55g | Prot: 16.05g | Carb: 19.12g. Breakfast: Batavo Iogurte Pense Zero Morango. Lunch: Ovo de Codorna, Batata Inglesa Cozida. Dinner: Arroz Branco (Cozido), Carne de Cordeiro Assada. more...

2483 kcal

Activities & Exercise: Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 7.7 lb a week

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nayaraaramos's Journal, 17 December 2023

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