Weigh In record (no journal entry) for 17 December 2023
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162.5 lb
Lost so far: 104.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1136 kcal
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Fat: 54.49g | Prot: 61.09g | Carb: 97.55g.
Breakfast: Melkunie Havermoutpap. Lunch: Gozleme. Dinner: Daily Chef Lasagne Tradizionale . more...
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gaining 1.8 lb a week
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