madamelaine's Journal, 17 December 2023

161.1 lb Lost so far: 16.9 lb.    Still to go: 1.1 lb.    Diet followed reasonably well.

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1571 kcal

Fat: 47.86g | Prot: 46.41g | Carb: 250.78g.   Breakfast: Great Value Whole Strawberries, Simple Truth Organic Plain Soymilk, Quaker 100% Whole Grain Oatmeal, Bananas , Signature Select Pure Maple Syrup. Lunch: Navitas Naturals Sun-Dried Goji Berries, Elevation Chocolate Chip Energy Bar. Dinner: Wegmans Thai Peanut Sauce, Cooked Cauliflower (Fat Added in Cooking), Cooked Green Peppers and Onions (Fat Added in Cooking), Brussels Sprouts, Quinoa (Cooked). Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Miyoko's Creamery Cultured Veganbutter, Wegmans Organic Miche Sourdough, Nancy's Probiotic Oatmilk Yogurt, Musselman's Apple Butter, Moser Roth Dark Orange Almond. more...

2031 kcal

Activities & Exercise: Rowing - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...