Weigh In record (no journal entry) for 16 October 2009
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178.4 lb
Lost so far: 28.6 lb.
Still to go: 63.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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20 kcal
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Fat: 1.09g | Prot: 0.57g | Carb: 3.00g.
Breakfast: Splenda, Sugar Free Vanilla Syrup, coffee, Nestle Coffeemate Sugar Free. more...
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losing 5.6 lb a week
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applegate67's weight history
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