Weigh In record (no journal entry) for 17 December 2023
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324.2 lb
Lost so far: 86.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2023:
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1260 kcal
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Fat: 63.13g | Prot: 50.94g | Carb: 133.83g.
Lunch: Butternut Squash Soup, Burger King Impossible Whopper, Hunt's Bold BBQ Sauce, Burger King Chicken Nuggets - 8 Pieces. more...
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losing 33.6 lb a week
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