Weigh In record (no journal entry) for 27 April 2015
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189.4 lb
Lost so far: 17.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1654 kcal
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Fat: 45.50g | Prot: 101.74g | Carb: 227.94g.
Breakfast: Egg White, Butter, Thomas' Original English Muffins. Lunch: Deli Sliced Ham, Hellmann's Light Mayonnaise, D'Italiano Light Real Italian Enriched Bread, Blackberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Baked Potato (Peel Eaten), Fresh & Easy Sugar Snap Peas, Pepperidge Farm White Sliders Mini Buns, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunshine Cheez-It Reduced Fat Crackers, Sunshine Cheez-It Reduced Fat Crackers. more...
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2197 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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