Weigh In record (no journal entry) for 17 December 2023
|
243.4 lb
Lost so far: 12.6 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 December 2023:
|
2673 kcal
|
Fat: 124.22g | Prot: 113.95g | Carb: 269.89g.
Breakfast: Heringssalat, Rührei, REWE Bäcker Brötchen . Lunch: Käse. Dinner: Makkaroni mit Käse-Sahnesoße. Snacks/Other: Streuselkuchen. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
big-bert's weight history
|