alohaerba92's Journal, 17 December 2023

80
167.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2023:
2111 kcal Fat: 63.89g | Prot: 69.46g | Carb: 307.96g.   Breakfast: Mikado al Latte MIO, McDonald's Brioche Crema. Lunch: Lidl Pane Ciabatta MIO, Arrosto di Tacchino la Bottega del Gusto MIO. Snacks/Other: Mikado al Latte MIO. more...
2334 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 23.1 lb a week

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