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skinnyjinny
Journal
08 Aug 11
skinnyjinny's Journal, 08 August 2011
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Weigh In record (no journal entry) for 08 August 2011
165.0 lb
Lost so far:
25.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 August 2011:
1011 kcal
Fat: 25.34g | Prot: 31.85g | Carb: 171.08g.
Breakfast:
half and half, banana, Butter (Salted), english muffin.
Lunch:
lowfat vanilla yogurt, smart ones pasta with shrimp parmig, blueberries, peach.
Snacks/Other:
Chewy Granola Bars - Chocolate Chunk.
more...
2373 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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