Weigh In record (no journal entry) for 16 October 2009
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204.0 lb
Lost so far: 78.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2009:
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504 kcal
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Fat: 12.04g | Prot: 28.04g | Carb: 62.00g.
Breakfast: Jona Miso Soup. Lunch: Jell-O sugar free raspberry/orange. Dinner: Beneprotein, wasabi peanuts, Russian Yogurt, Blackberries. more...
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losing 7.0 lb a week
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