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Thursday 9 alarm ⏰chocolate chip cookies 🤦🏻♀️
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143.4 lb
Lost so far: 8.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2023:
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1065 kcal
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Fat: 35.75g | Prot: 44.50g | Carb: 108.50g.
Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Silk Pure Almond Milk - Unsweetened Original. Lunch: Post Grape-Nuts Cereal, Silk Pure Almond Milk - Unsweetened Original. Dinner: Panera Tomato Soup. Snacks/Other: Hellmann's Real Mayonnaise, Boar's Head Oven Gold Turkey, Sara Lee Classic 100% Whole Wheat Bread, Boar's Head Oven Gold Turkey. more...
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losing 8.4 lb a week
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