Weigh In record (no journal entry) for 27 April 2015
|
193.6 lb
Lost so far: 11.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 April 2015:
|
918 kcal
|
Fat: 36.80g | Prot: 49.60g | Carb: 95.95g.
Breakfast: Ciruli Brothers Champagne Mango, Laughing Cow Mini Babybel Original Cheese, Hard-Boiled Egg. Lunch: Michelina's Lean Gourmet Chicken Alfredo Florentine, Athens Spanakopita. Dinner: Michelina's Lean Gourmet Creamy Rigatoni with Broccoli & Chicken, Sandwich Bros. of Wisconsin Chicken Melt. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RedRiot's weight history
|