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27.8% bf
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153.0 lb
Lost so far: 2.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2504 kcal
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Fat: 103.51g | Prot: 133.17g | Carb: 264.06g.
Breakfast: Pure Protein Chocolate Salted Caramel High Protein Bar. Lunch: Progresso Chicken Tortilla Soup, Kirkland Signature Creamy Almond Butter, Mission Carb Balance Flour Tortilla. Dinner: Chocolate Chip Cookie, Baked Tenderloin Pork, Cream of Potato Soup (Prepared with Milk), Kirkland Signature Premium Chunk Chicken Breast, Ken's Steak House Lite Caesar Salad Dressing, Ken's Steak House Simply Vinaigrette Caesar, Mayonnaise , Ritz Crackers - Fresh Stack. more...
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gaining 2.8 lb a week
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