|
I am surprised and happy to see this 😊
I have played badminton two Fridays in a row, which has probably helped a lot since I haven’t been eating the healthiest. Biscuits and choc most days. But you are what you eat so I think eating healthier would improve my mental health
|
166.7 lb
Lost so far: 29.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
losing 1.9 lb a week
|