Weigh In record (no journal entry) for 16 December 2023
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198.4 lb
Lost so far: 3.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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2098 kcal
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Fat: 78.48g | Prot: 153.61g | Carb: 235.69g.
Breakfast: Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water. Lunch: Great Value Turkey Meatballs, Green Giant Veggie Fries Zucchini Garlic & Parmesan, Birds Eye Steamfresh Sweet Mini Corn on the Cob. Dinner: McCain Smiley Fries, Applegate Farms Gluten Free Chicken Nuggets. Snacks/Other: Choc Zero Keto Bark Dark Chocolate with Almonds, Two Good Vanilla Greek Yogurt (Cup), Animal Whey, Giant Food Bananas (Large), Atkins Endulge Dark Chocolate Covered Peppermint Pattie, Pistachio Nuts, Almonds , Honeycrisp Apples. more...
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gaining 1.4 lb a week
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