Weigh In record (no journal entry) for 16 December 2023
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174.2 lb
Lost so far: 27.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1588 kcal
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Fat: 42.65g | Prot: 99.02g | Carb: 175.79g.
Breakfast: Bananas , Oatmeal. Lunch: Honeycrisp Apples, America's Choice Natural Almonds, Oranges . Dinner: Vodka, Great Value Cranberry Pomegranate Juice , Chicken Thigh (Skin Not Eaten), Chinese Broccoli (Cooked) , Brown Rice, Cooked Green Cabbage, Kirkland Signature Farm Raised Atlantic Salmon . Snacks/Other: Tillamook Zero Sugar Black Pepper Beef Jerky. more...
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losing 0.0 lb a week
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