Weigh In record (no journal entry) for 16 December 2023
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162.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1560 kcal
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Fat: 57.05g | Prot: 70.77g | Carb: 205.33g.
Breakfast: Health Ade Pink Lady Apple Kombucha, Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas, Great Value Organic Original Soymilk. Lunch: Trader Joe's Raw Pepitas, Musselman's Apple Butter, Nancy's Probiotic Oatmilk Yogurt. Dinner: Sunkist Navel Orange, Cooked Cauliflower (Fat Added in Cooking), Brussels Sprouts, Cooked Green Peppers and Onions (Fat Added in Cooking), Quinoa (Cooked), Earth Grown Tofu. Snacks/Other: Enjoy Life Mini Chocolate Chips, Simple Truth Organic Plain Soymilk, Pear, Navitas Naturals Sun-Dried Goji Berries, Kirkland Signature Creamy Almond Butter, Bob's Red Mill Soy Protein Powder. more...
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gaining 6.3 lb a week
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