Weigh In record (no journal entry) for 16 December 2023
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216.5 lb
Lost so far: 32.4 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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645 kcal
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Fat: 18.47g | Prot: 74.20g | Carb: 43.36g.
Breakfast: Pêssego, Banana-Maçã, Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Concentrado. Lunch: Camarão, Shimeji, Uramaki, Sashimi de Salmão. Dinner: Ovo de Codorna. Snacks/Other: Quero Feijão Carioca , Arroz Branco (Cozido), Nestlé Leite Ninho Zero Lactose Integral, Growth Supplements Whey Protein Isolado Chocolate. more...
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losing 4.6 lb a week
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