Weigh In record (no journal entry) for 16 December 2023
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329.0 lb
Lost so far: 82.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1587 kcal
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Fat: 91.64g | Prot: 68.49g | Carb: 125.26g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Driscoll's Raspberries, Justin's Nut Butter Organic Peanut Butter - Classic. Lunch: Vegetable Soup (Home Recipe). Dinner: Bojangles Grilled Chicken Sandwich. Snacks/Other: Justin's Nut Butter Natural Almond Butter - Classic, Celeste Pizza For One - Meatball. more...
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gaining 13.3 lb a week
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