Weigh In record (no journal entry) for 16 December 2023
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219.1 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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2059 kcal
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Fat: 48.05g | Prot: 34.43g | Carb: 179.84g.
Breakfast: Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille. Dinner: Dr. Oetker Pizza Tonno, EasiYo Smothie - Vanille. Snacks/Other: Schöller Eiskonfekt, EasiYo Smothie - Vanille, Duplo White, Schweppes Ginger Ale. more...
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losing 0.4 lb a week
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