Weigh In record (no journal entry) for 27 April 2015
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178.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1916 kcal
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Fat: 49.77g | Prot: 62.68g | Carb: 316.79g.
Breakfast: Activia Light Fat Free Strawberry Banana Yogurt, Coffee with Cream and Sugar, Light Original Organic Soymilk, Orange Juice, Kellogg's Raisin Bran Crunch. Lunch: Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Coca-Cola (Small), Chick-fil-A Chicken Sandwich. Dinner: Metamucil Apple Crisp Fiber Wafers, Mountain Dew Mountain Dew (12 oz Can), Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Apple Juice. more...
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2179 kcal
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Activities & Exercise:
Desk Work - 3 hours, Standing - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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