B-Rocker's Journal, 16 December 2023

KFA 19,1 MM 76,8 Wasser 55,7
190.5 lb Lost so far: 0.4 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 December 2023:
3246 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 3.1 lb a week

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