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help me Lord, this is such a struggle for me and I need you to guide me.
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213.2 lb
Lost so far: 18.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2015:
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582 kcal
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Fat: 20.07g | Prot: 23.10g | Carb: 84.58g.
Breakfast: Tomatoes, Calavo Avocado, Boiled Egg, Kirkland Signature Frozen Whole Strawberries, Celery, Spectrum Chia Seeds, Pineapple, Baby Spinach. Snacks/Other: Earth's Pride Organics Baby-Cut Carrots, Red Delicious Apples, Sargento Light Mozzarella String Cheese. more...
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gaining 0.3 lb a week
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