Weigh In record (no journal entry) for 27 April 2015
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185.2 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1408 kcal
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Fat: 51.43g | Prot: 68.35g | Carb: 182.71g.
Breakfast: Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Oatmeal, Kirkland Signature Greek Yogurt plain nonfat, Blueberries, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Spaghetti with Meat Sauce (Entree), Ground Beef (85% Lean / 15% Fat), Avocados, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sugar Cookies (Includes Vanilla), Espresso Coffee, Pear. more...
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2664 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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