Weigh In record (no journal entry) for 16 December 2023
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220.5 lb
Lost so far: 28.7 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1395 kcal
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Fat: 93.48g | Prot: 64.03g | Carb: 82.23g.
Lunch: Rooibos, Almonds, Coconut Oil, Woolworths Brown Mushrooms, Egg (Whole), Broccoli, Cauliflower. Dinner: Dry Roasted Unsalted Peanuts, Clover Full Cream Fresh Milk. Snacks/Other: Almonds, Deep Fried Potato French Fries (from Frozen), Cadbury Dairy Milk Wholenut, Dry Roasted Unsalted Peanuts. more...
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2457 kcal
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Activities & Exercise:
Resting - 15 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes. more...
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gaining 0.5 lb a week
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 Comments
Hi you have done so well, it's difficult times now try introduce some healthy choices...good luck and keep going you can do it
16 Dec 23 by member: Heidi Rankin
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