Weigh In record (no journal entry) for 16 December 2023
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106.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1424 kcal
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Fat: 42.56g | Prot: 100.24g | Carb: 156.54g.
Breakfast: Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Grissinbon Fette Biscottate Kamut, Zespri Kiwi Gold, Milk Protein Latte. Lunch: Mulino Bianco Pan Bauletto al Grano Duro, Costa d'oro Olio Extra Vergine d'oliva, Consilia Broccoli a Rosette, Milk Formaggio Fresco Pro High Protein 21G. Dinner: Mulino Bianco Pan Bauletto al Grano Duro, Zucchine Bollite, Findus Filetti di Merluzzo, Costa d'oro Olio Extra Vergine d'oliva. Snacks/Other: Verso Natura Conad Riso Soffiato Biologico, Zymil Yogurt alla Greca 0% senza Lattosio, Mela. more...
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gaining 0.2 lb a week
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