Weigh In record (no journal entry) for 27 April 2015
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2015:
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1715 kcal
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Fat: 58.19g | Prot: 132.04g | Carb: 171.68g.
Breakfast: Marmellate e Conserve, Granarolo Latte Scremato, Carrefour Gallette di Riso. Lunch: Spinaci Cotti (da Freschi), Carne di Tacchino (Cotto, Arrosto), Carne di Manzo Allo Spiedo (Tagliata con 0.3 cm di Grasso). Dinner: Succo di Limone, Pomodoro Cuore di Bue, Bianchi Barbabietole Rosse Cotte a Vapore, Fesa di Tacchino, Conad Insalata Classica. Snacks/Other: Mela, Banana, Olio Extra Vergine di Oliva, Fage Fruyo Classic Banana, Noci, Scotti Gallette di Riso, torta alla banana bio, Bresaola. more...
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1444 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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